The Inchworm - Stationary exercise helps mobility, this requires you to engage complete sets of muscles & will train your body to move on and off the floor, a movement most of us lose from sitting on chairs all day.
My Advice To Anyone Who Wants To Lose Weight Hula Hooping by Anah (Hoopalicious) Reichenbach via linkMore video interviews at linkCheck the movie out at link
Seattle hypnotherapist Roger Moore PhD explains how emotional pain prevents weight loss--and how self-hypnosis can turn it around. Very inspiring! He's helped me lose over 75 pounds--woo hoo!
