In any sporting event, prevention of injuries is the most essential best way to go. However, we can't eliminate the occurrence of these injuries.
Because they are bound to happen anyway, we must know the injuries we are to face for us to understand the safest and effective way to handle them. They are;
traumatic injuries Acute
They include cuts, fractures, strains, concussions and sprains and they are a result of blows or muscular forces acting on the affected regions.
Overuse injuries
Popularly known as chronic injuries, they include things ling tendonitis and fractures resulting from stress spreading...
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